Nara is an adaptive AI coach for your training, nutrition and wellbeing. It learns from your goals, check-ins and progress to help your plan evolve with you.

What can Nara help me with?

Nara brings together training, nutrition, recovery, rehabilitation, mental preparation and community. Access depends on your membership and the features available in the app.

Do I need a wearable?

No. Nara can personalize your coaching using your profile, goals and check-ins. Connecting a supported wearable can provide additional context, such as activity, sleep and recovery signals.

Can my plan adapt to my equipment or restrictions?

Nara uses the equipment, available time and restrictions you share to help tailor your sessions. Update your profile or tell Nara when your circumstances change. For injuries or medical restrictions, follow your healthcare professional’s guidance.

What makes Nara different?

Nara connects your goals, daily feedback and progress in one evolving coaching experience. Your plan can adjust as your schedule, energy and priorities change.

How do memberships work?

Nara Core is $29.99/month or $239.99/year. Nara Complete includes Rehab and Mind for $49.99/month or $399.99/year. Rehab and Mind are optional add-ons to Nara Core at $14.99/month and $9.99/month. Both add-ons are included in Nara Complete. Eligible new subscribers can start a 30-day free trial on annual plans. Subscriptions renew automatically unless canceled. Cancel before the trial ends to avoid being charged.

Is Nara medical care?

No. Nara provides fitness and wellbeing guidance. It does not diagnose, treat, prevent, or cure disease, and it does not replace a qualified healthcare professional. Consult your healthcare professional about injuries, symptoms or medical restrictions.

How do I get started?

Download Nara, create your profile and share your goals, experience and available equipment. Then choose the membership that fits your needs.

How can I hear about new features?

Sign up for product updates to hear about new sports, features and capabilities. You can unsubscribe at any time.

Generative AI. Self-learning. Adaptive.

Your life evolves. So does Nara.

One personal intelligence for training, nutrition, recovery and mind. Learning from you and adapting to your goals, progress and everyday life.

Start Your First Month Free

Your life changes. Your plan adapts.

Nara learns from you to build your program—and evolve it with you.

“I only have 20 minutes today.”

Sunset terrace with a yoga mat, dumbbells, and a water bottle set out for a home workout

Nara adapts

Your training, adjusted.

45-min gym session

20-min home workout

Same goal. A session that fits today.

Your progress shapes what comes next.

Every check-in and milestone helps Nara refine your program.

Get Started

Inside Nara

One intelligence. Every part of you.

Man running along a city waterfront at sunrise, with a Nara performance overlay

Training

Move with intelligence.

Personalized workouts that evolve with your goals, with real-time coaching to guide every move.

Recovery

Let your readiness guide today’s effort.

Use your recovery routines and connected wearable insights to adjust how demanding today’s training should be.

Nutrition

Fuel your goals, one meal at a time.

Plan meals around your goals, track what you eat, and discover recipes using ingredients you already have.

Rehab training space at sunset, with a foam roller, dumbbell, and a Nara rehab overlay

Rehabilitation

Keep moving within your limits.

Nara adapts exercise suggestions to the restrictions you share and the guidance of your healthcare professional.

Mind

Build focus for the moments that matter.

Explore breathing, visualization, and focus tools to support your training, recovery, and everyday wellbeing.

Community

Move further, together.

Find clubs, take on challenges, join events, and share workouts, programs, and accomplishments with the community.

THE MEANING OF NARA

Human at heart. Light in motion.

Nara means ‘human’ in Sanskrit (नर) and ‘sun’ in Mongolian (ᠨᠠᠷᠠ). Its orb embodies personalization, energy and guidance.

Tap to discover Nara's moods

TRAIN WITH NARA

Choose how you move.

Running

Run coaching shaped by your goals, available time, and recovery context.
Workout

Strength and bodyweight sessions with real-time cues, reps, and equipment-aware options.
Mobility

Move more freely with personalized mobility sessions that adapt to your body, flexibility, and progress.
Cycling

Ride-focused guidance that can flex with your schedule, effort, and connected context.
Soccer

From training to match day. Personalized coaching to build speed, endurance, agility, and performance.
Hike

Trail-ready plans that balance endurance, pacing, and how ready your body feels today.
Yoga

Mobility, breath, and focus. Movement that meets you where you are.

Every run. Smarter than the last.

Real-time pace and performance guidance
Routes adapted to your goals and surroundings
Upcoming inclines, water stops and route insights

Join Nara

30-day free trial on annual plans

NARA × ABXCORE

Intelligent coaching. Meet your equipment.

Guided core training. Real-time movement tracking. One connected experience.

Core training with ABXCORE, with gold movement tracking points on the body

Your movement. Made visible.

Guided exercises for every level
Step-by-step equipment setup
Smart tracking & rep counting

Discover ABXCORE

How it works

Three steps. That's all it takes.

Share a little about you. Start training.

01

Share what matters.

Tell Nara about your goals, your lifestyle and where you’re starting from.
- Your goals, sports and fitness level.
- Your schedule, training locations and available equipment.
- Any injuries or limitations to take into account.
- Preparing for an event? Add your race or competition and target date.
02

Get a plan built around you.

Personalized training and nutrition, built around your goals and available time.
- Nara’s generative AI builds your plan using the profile you share.
- Sessions are tailored to your sports, level, equipment and schedule.
- Nutrition guidance complements your training and goals.
- Nara Complete adds rehab support and mental preparation.
03

Your plan evolves with you.

As your progress and priorities change, Nara adapts your plan with you.
- Track your weekly and monthly goals.
- Adjust your plan through progress updates and daily check-ins.
- Share changes in your schedule, energy or recovery needs.
- Update your goals and any professional guidance you receive.

Join Nara

Connected to you

Your signals. More personal coaching.

Connect your wearable to help Nara adapt your plan to how you feel.

Signal

Less sleep than usual.

Nara adapts

A lighter session. More room to recover.

Explore compatible devices

Apple Watch — activity and recovery signals when connected in the app.
WHOOP — strain and recovery-oriented context when connected.
Garmin — training and recovery context when connected.
Oura Ring — shown in Nara’s connected-device flow; confirm live status in the app.
Polar — heart-rate focused support through the connected-devices experience.
Fitbit — everyday activity context; confirm live status in the app.

Available signals can include sleep, activity, heart rate, HRV, and recovery-oriented data. Not every metric exists on every wearable. Live compatibility depends on what you connect in the product.

No wearable? Nara adapts through your check-ins too.

Nara Intelligence

Ask Nara anything.

One intelligence. Built around you.

A conversation that moves you

Ask, share or just talk—anytime. Nara responds with a tone that meets the moment. Celebrating your wins, boosting your energy, helping you find calm or giving you the push you need.

FAQ

Good questions. Clear answers.

Everything you need to get started.

Your goals. Your life. Your Nara.

Discover coaching that adapts to you.

Explore memberships

30-day free trial on annual plans for eligible new subscribers.

Get Nara

Your next step. Starts here.

Download Nara. Find the coaching that fits your life.

Woman sitting on a gym mat looking at her phone, with Nara workout and weekly plan overlays

Explore memberships

Stay connected

What’s next for Nara.

New sports. New features. Updates worth opening.